Baby Brain: Is it Real?
Forgetfulness, loss of concentration, and memory problems are all common complaints of mothers-to-be and the so-called “baby brain.” For decades, it was dismissed as an old wives’ tale, but it’s actually a very real phenomenon.
7 Things to Know About Menopause
Women after a certain age will experience menopause. This is defined by not having a menstrual cycle for 12 months. While it is different for every woman, it typically occurs between the ages of 40 and 50.
How to Focus When Brain Fog Strikes
If you’re going through menopause, brain fog is a common symptom that can strike at any time. A lot of brain fog symptoms occur because of a hormonal imbalance.
Improving Gut Health to Increase Brain Function
During menopause, gut health is extremely important. Not only does menopause mess with weight, but can affect our mood and our brain. Menopause causes hormonal imbalances, but it also causes imbalances in our digestive system that affects gut health.
5 Causes of Brain Fog
Brain fog is a common symptom associated with menopause - and many women struggle with remembering everyday things like where they put their keys or why they walked into a room. In fact, approximately 83% of women in perimenopause and menopause have some kind of cognitive dysfunction.
Memory and Menopause
Do you walk into a room and forget why? Or struggle to find the right word for something in the middle of a conversation? If you are a woman over 40 and answered yes to either of these questions, know you are not alone.